Vitamin D and Bone Health  What is Vitamin D?  Vitamin D, first identified as a vitamin early in the 20th century, is now recognized as a prohormone. It is a group of fat-soluble secosteroids that is naturally present in very few foods, responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. Vitamin D plays an important ro...

How Vitamin D Affects Our Lives   Vitamin D is an essential fat-soluble Vitamin for humans and an important regulatory factor in the body. It can be stored in adipose tissue and participates in blood circulation. Vitamin D is widely recognized to have multiple effects on the human body, not only involving calcium and phosphorus metabolism but also influencing muscles, cardiovascular health, m...

Fatigue? Low Mood? Your 25-OH-VD Level Might Be the Culprit!     Ever wondered if you’re getting enough vitamin D? Meet 25-hydroxyvitamin D (25-OH-VD) – the gold-standard blood test that reveals your true vitamin D status!    What is 25-OH-VD? It’s the main form of vitamin D circulating in your blood, reflecting your body’s vitamin D stores from: Sunligh...